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This program is a 12-week, six-day per week training routine, with a three-day split broken up as follows: Monday + Thursday: Chest + Back ...

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Alex Eubank's Workout Routine and Diet Plan ; Monday- Chest, and Back. Barbell bench press- 4 sets of 8-12 reps · Tuesday- Delts, and Arms ; Wednesday- Legs.

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Here is an entire five-day-per-week Alex Eubank workout program, following a 5-Day Workout Split format. ... 1serving fat-free cheese 2 servings ...

The Greek god works out 6 days a week and rests on Sunday. Here is the Alex Eubank workout routine: Monday – Chest and back. Alex starts the ...